High Protein Greek Yogurt Cinnamon Rolls

Only 167 calories with 12g of protein, these little goodies are great for meal preps, or an evening sweet treat with a steaming hot cuppa. If you're a cinnamon lover, these high protein greek yogurt cinnamon rolls only take 45 minutes, and will last freshly in your fridge (and freezer!) all week long.

167 calories per cinnamon roll, 12g protein.

makes: 10 rolls

takes: 45 minutes

Ingredients

·       2 cups oat flour

·      optional: 1/2 cup protein powder (any but not whey!!)

·       1 cup vanilla soy yogurt or vanilla coconut yogurt

·       2 tbsp vegan butter

·       1 1/2 tbsp cinnamon

·       3 tbsp coconut sugar

·       2 tsp vanilla extract

·       1 tbsp oat milk

Method

·       Preheat the oven to 350 degrees. line a baking sheet with parchment paper.

·       Combine half the oat flour (1 cup), protein powder and yogurt in a mixing bowl (medium sized) and mix until a sticky mixture forms.

·       lay dough onto a floured surface (slowly using the rest of the cup of oat flour) and knead for about 2 minutes.

·       use a rolling pin to shape the dough into a flat, thin rectangle.

·       In a small microwave bowl, melt margarine, cinnamon, 1 tsp vanilla extract and the coconut sugar. Stir until combined and all melted through, then spread evenly over the flat dough.

·       roll dough into a long tube shape and cut into around 10 rolls.

·       place the rolls onto the baking sheet, and cook for around 15-20 minutes.

·       for the glaze, combine Greek yogurt, cinnamon, oat milk and honey and drizzle on top. Then plate up, and serve!