Garlic Prawn, Mushroom, Spinach and Tomato Edamame Spaghetti

this garlicy, earthy spaghetti is packed with 26g of fibre and a whopping 69.2g of protein. For anyone trying to reach protein goals, this hearty dish will make that happen.

571 kcals per portion

47g carbohydrates - 69.2g protein

Makes: 1 portion

Takes: 30 minutes

Ingredients

1 pack of ready cooked King Prawns

2 cups spinach

3 cloves of garlic

1/2 cup of cherry tomatoes, diced

1/2 pack mushrooms

1/2 Pack Holland & Barrett Edamame Spaghetti

1 TBSP vegan violife olive oil butter / 1 TBSP olive oil

1 TSP vegan violife olive oil butter / 1 TSP olive oil

Sprinkle of salt

Method

1. start by washing all of your vegetables, ready to be prepped and chopped. prep your mushrooms first, by removing the stalk and skin, and chopping each mushroom into 4 pieces.

2. peel your garlic cloves, and take one and crush it into a small pan for your mushrooms. Add 1 tsp of violife butter or olive oil to the pan, and put the butter/oil and garlic on medium heat. leave to simmer for 2 minutes, then add your chopped mushrooms.

3. occasionally mix the mushrooms and garlic butter / oil, and leave to simmer for 10 minutes on a low heat. return to the preparation of your other vegetables.

4. chop and dice your tomatoes, and add these and your pack of king prawns to your pan with your mushrooms. leave to simmer together for another 5 minutes, and then remove from the heat when they wilt, and appear cooked.

5. boil the edamame spaghetti in a separate pan with boiling water and a sprinkle of salt for 5 minutes. Add your spinach, and leave to simmer. (these noodles cook very quickly, so cook for no longer than 5!)

6. then, add your final tbsp of butter and crush the other two cloves of garlic into the frying pan with the mushrooms, tomatoes and prawns, and mix again. Leave for a final 5 minutes whilst the pasta is cooking. Before removing from the heat, check that the king prawns are cooked (have become slightly golden brown).

7. remove the edamame spaghetti from the heat once cooked, and drain with a colander. transfer the spaghetti to the pan, and mix together. mix for 2 minutes, then remove from the heat. plate up, and enjoy!