Consultation & Nutrition Plan (singular)

Before your consultation, you will be required to fill out several forms. These forms will include a SMART goal plan, a consent form, PAR-Q form,  7-day diet diary and a client assessment form. I will analyse these forms before our consultation, and then discuss, query and confirm the information given in the forms further with you so we can reach a mutual understanding of your goal. 

It is vital that you come to the initial consultation with a clear goal in mind. This way, we can utilise the consultation to discuss your goal in detail. I will also get to know you personally to understand your interests, dislikes, daily schedule, fitness / activity levels, as-well as any health issues or complications I should be aware of. It is vital at this point to mention I am unqualified to assist you with any health issues. If there is a health issue that you are needing help with, I recommend contacting a registered dietician. Once we have come to a mutual understanding of your goal, I will explain to you your options. You will then make a decision during the consultation (or after if you wish) as to how to go forward to achieve your goal. 

After your initial consultation, I will need a week to design your detailed nutrition plan. This nutrition plan will include several documents in analysis of your provided forms and ​​a new, personalised nutrition plan. For more information of what you will receive in the nutrition plan, please enquire.​

• 1hr Consultation

• Access to a Dispensary of Relevant Recipes

• JAZZ NUTRITION Diet and Fitness Diary Printable Pages

• JAZZ NUTRITION 7-Day Diet Diary Printable Pages

• Personalised Nutrition Plan

• Access to Expert Advice from a Nutritional Advisor