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recipes.
a dispensary of healthy recipes targeted to your goals.
Jazz
Apr 251 min read
Wholemeal Rye Flatbreads
Makes: 1 Takes: 30 mins 93 kcal per flatbread Ingredients 200g wholemeal rye flour / 1 3/4cups self-rising flour (wholemeal flatbreads or...
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Jazz
Apr 61 min read
Homemade Gluten Free Spinach Tortillas
These vibrant, homemade spinach tortillas are so quick and easy to make - and freeze super well as meal preps. For 235 calories per...
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Jazz
Mar 181 min read
Sweet Potato and Carrot Cupcakes with Honey, Walnut and Vanilla Frosting
These keto friendly cupcakes are free from refined flour and sugar - but inhibit a natural sweetness from sweet potato, panels sugar and...
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Jazz
Mar 141 min read
Overnight Pumpkin Spice and Chia Seed Protein Oats
It's pumpkin spice season all year round with this overnight pumpkin spice and chia seed protein oats recipe! Packed with 8.9g of fibre...
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Jazz
Mar 142 min read
Almond Butter Nut Brownies
attention all nut lovers! free from refined sugar and flour, these nutty brownies are to die for. Crunchy almond butter pieces, a gooey...
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Jazz
Mar 141 min read
Protein Carrot Cake Squares with Vanilla Yogurt and Walnut Frosting
If you are a carrot cake lover like me, this recipe will leave you very much satisfied. Free from refined sugar, refined flour and...
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Jazz
Mar 132 min read
Garlic, Tomato, Prawn and Zuchini Noodles
This is one of my all-time favourite meals for those cold autumn and winter months. If you looove packet noodles, consider this recipe a...
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Jazz
Mar 112 min read
Dairy Free Aubergine Lasagne
A great recipe for fellow allergists, people with intolerances, and general aversions to dairy and meat. A keto-friendly, vegetarian and...
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Jazz
Mar 111 min read
Double Choc Avocado Cookies
If you're a chocoholic, these keto-friendly cookies are for you. They're free from refined sugar and dairy, but still taste like the real...
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Jazz
Feb 271 min read
Porridge Style Pancakes
a great recipe if your craving something sweet, but want to stick to those macros! if you're a porridge lover, you'll loooove these...
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