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recipes.
a dispensary of healthy recipes targeted to your goals.
Jazz
Sep 21 min read
Homemade Strawberry Jam
Ingredients. 1 cup fresh strawberries 1 tbsp raw honey (or maple syrup) 1 tsp lemon zest from one lemon 2 tbsp lemon juice (squeeze...
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Jazz
Sep 21 min read
Victoria Sponge Cupcakes
Ingredients. batter 2 cups of oat flour tsp xanthan gum 1 tsp of baking powder 2 eggs 1/2 cup coconut sugar 1 tbsp almond butter ½ cup...
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Jazz
Sep 21 min read
High Protein Creamy Seafood Spaghetti
Ingredients seafood pack (prawns, mussels, squid) 80g brown spaghetti 1/2 cup quark 1/4 cup grated halloumi 1/2 onion 3 cloves garlic 1...
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Jazz
Sep 11 min read
Healthier Microwave Apple Crumble
Ingredients Filling 1 diced apple, medium 2 tsp coconut sugar Topping 3 tbsp oat flour (blended oats) 1 tbsp coconut sugar ¾ tbsp almond...
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Jazz
Aug 231 min read
20 Minute Wellness Shots
Ingredients. 25g fresh ginger 1 small pineapple, (chopped) 1 lemon (peeled, deseeded and chopped) 1 lime (peeled, deseeded and chopped) 2...
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Jazz
Aug 232 min read
Spicy Chicken Sweet Potato and Stir Fry Salad Bowl
Ingredients. Boneless Chicken Thighs 1 Medium Sweet Potato 1 cup Mushrooms 1 tbsp Olive Oil 3 Garlic Cloves 1 cup Lettuce 1/2 Avocado 1...
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Jazz
Jul 261 min read
Tuna Steak and Poke Bowl
Ingredients Yellowtail tuna steak 1 cup uncooked quinoa 1 tsp vegetable stock 1 tsp apple cider vinegar 1/2 avocado 1/3 cucumber, diced...
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Jazz
Jul 201 min read
Iced Banana Bread Muffins
It only takes 30 mins of your day to turn your brown bananas into these 98 calorie iced muffins that you can indulge in at any time of...
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Jazz
Jul 161 min read
High-protein Tirimasu
Ingredients. 1/2 cup oat flour t tsp baking powder 1 tsp cinnamon 1 1/2 tbsp coconut sugar 1/4 cup soy milk (or milk of choice) 3 tbsp...
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Jazz
Jul 142 min read
Full English Sweet Potato Breakfast Wraps
Craving breakfast away from home, or even for dinner? Make these easy-to-meal-prep, full english, low calorie sweet potato breakfast...
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Jazz
Jul 142 min read
Sweet Potato Wraps
A 2 ingredient wrap recipe that's free from trans fats, additives and yeast. It takes only 30 minutes to make 8 servings, which can me...
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Jazz
Jul 101 min read
High-protein 30 Minute Burger Buns
Super quick and easy to make, free from trans fats, sugars and yeast. Can choose your own flour and seed toppings too! If you're unable...
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Jazz
Jul 101 min read
Green Spirulina Smoothie Bowl
A great breakfast to boost your immune system, metabolism, supply your body with essential nutrients and aids nutrient absorption. This...
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Jazz
Jul 101 min read
Sweet Potato Pizza Slices
Ingredients. 1 medium sweet potato 60g tomato passata 50g vegan cheese (or cheese of choice) 1/2 cup mushrooms 1 tsp olive oil seasonings...
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Jazz
Jul 101 min read
Sweet Potato French Fries
Ingredients 1 medium sweet potato 1 tsp olive oil salt and pepper seasonings of choice: I used parsley, garlic granules, paprika,...
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Jazz
Jun 171 min read
3 Homemade Ice Cream Flavours
Choose from flavours such as lemon & raspberry ripple, choc & banana and tiramisu. Lemon and Raspberry Ripple a zesty, fruity frozen...
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Jazz
Apr 252 min read
Spinach Tunacado Tortillas
Makes: 8 Takes: 50 mins 531 kcals per portion (filled tortilla) 29g of protein Ingredients Spinach Tortillas 200g fresh spinach ¼ cup (60...
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Jazz
Apr 252 min read
Cheesy Garlic Bread Rolls
Makes: 8 Takes: 2hr 236 kcal per roll Ingredients 500g gluten free buckwheat flour 7g sachet fast action yeast 2 tsp salt 1 tsp olive oil...
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Jazz
Apr 252 min read
Pizza Bread Rolls
Makes: 8 Takes: 2 hrs 227 kcals per roll Ingredients 500g gluten free buckwheat flour 7g sachet fast action yeast 2 tsp salt 1 tsp olive...
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Jazz
Apr 251 min read
Margarita Pizza Flatbreads
Makes: 1 Takes: 50 minutes 251 kcals Ingredients Flatbreads: 200g wholemeal rye flour / 1 3/4cups self-rising flour (can make wholemeal...
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