top of page
recipes.
a dispensary of healthy recipes targeted to your goals.
Jazz
Sep 21 min read
Victoria Sponge Cupcakes
Ingredients. batter 2 cups of oat flour tsp xanthan gum 1 tsp of baking powder 2 eggs 1/2 cup coconut sugar 1 tbsp almond butter ½ cup...
5 views0 comments
Jazz
Sep 21 min read
High Protein Creamy Seafood Spaghetti
Ingredients seafood pack (prawns, mussels, squid) 80g brown spaghetti 1/2 cup quark 1/4 cup grated halloumi 1/2 onion 3 cloves garlic 1...
5 views0 comments
Jazz
Sep 11 min read
Healthier Microwave Apple Crumble
Ingredients Filling 1 diced apple, medium 2 tsp coconut sugar Topping 3 tbsp oat flour (blended oats) 1 tbsp coconut sugar ¾ tbsp almond...
2 views0 comments
Jazz
Jul 142 min read
Full English Sweet Potato Breakfast Wraps
Craving breakfast away from home, or even for dinner? Make these easy-to-meal-prep, full english, low calorie sweet potato breakfast...
6 views0 comments
Jazz
Jul 142 min read
Sweet Potato Wraps
A 2 ingredient wrap recipe that's free from trans fats, additives and yeast. It takes only 30 minutes to make 8 servings, which can me...
13 views0 comments
Jazz
Jul 101 min read
High-protein 30 Minute Burger Buns
Super quick and easy to make, free from trans fats, sugars and yeast. Can choose your own flour and seed toppings too! If you're unable...
20 views0 comments
Jazz
Jul 101 min read
Green Spirulina Smoothie Bowl
A great breakfast to boost your immune system, metabolism, supply your body with essential nutrients and aids nutrient absorption. This...
2 views0 comments
Jazz
Apr 61 min read
Homemade Gluten Free Spinach Tortillas
These vibrant, homemade spinach tortillas are so quick and easy to make - and freeze super well as meal preps. For 235 calories per...
1 view0 comments
Jazz
Mar 141 min read
Overnight Pumpkin Spice and Chia Seed Protein Oats
It's pumpkin spice season all year round with this overnight pumpkin spice and chia seed protein oats recipe! Packed with 8.9g of fibre...
6 views0 comments
Jazz
Mar 142 min read
Almond Butter Nut Brownies
attention all nut lovers! free from refined sugar and flour, these nutty brownies are to die for. Crunchy almond butter pieces, a gooey...
3 views0 comments
Jazz
Mar 141 min read
Protein Carrot Cake Squares with Vanilla Yogurt and Walnut Frosting
If you are a carrot cake lover like me, this recipe will leave you very much satisfied. Free from refined sugar, refined flour and...
7 views0 comments
Jazz
Mar 132 min read
Garlic Prawn, Mushroom, Spinach and Tomato Edamame Spaghetti
this garlicy, earthy spaghetti is packed with 26g of fibre and a whopping 69.2g of protein. For anyone trying to reach protein goals,...
8 views0 comments
Jazz
Mar 131 min read
Protein Banana Bread Slices
Put your brown bananas to use with this simple banana bread recipe, with a twist. Free from gluten and refined sugar, these slices are a...
1 view0 comments
Jazz
Mar 132 min read
Garlic, Tomato, Prawn and Zuchini Noodles
This is one of my all-time favourite meals for those cold autumn and winter months. If you looove packet noodles, consider this recipe a...
0 views0 comments
Jazz
Mar 121 min read
Greek Yogurt Cacao Brownies
Any chocolate lovers need to try these healthy, soft greek yogurt cacao brownies that are only 148 kcals per piece! Free from gluten and...
2 views0 comments
Jazz
Mar 111 min read
Frozen Yogurt Berry and Coconut Balls
If you crave that sweet after savoury, you'll love these frozen yogurt balls (or pieces) filled with fresh fruit, desiccated coconut and...
5 views0 comments
bottom of page