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recipes.
a dispensary of healthy recipes targeted to your goals.
Jazz
Sep 21 min read
Homemade Strawberry Jam
Ingredients. 1 cup fresh strawberries 1 tbsp raw honey (or maple syrup) 1 tsp lemon zest from one lemon 2 tbsp lemon juice (squeeze...
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Jazz
Sep 21 min read
High Protein Creamy Seafood Spaghetti
Ingredients seafood pack (prawns, mussels, squid) 80g brown spaghetti 1/2 cup quark 1/4 cup grated halloumi 1/2 onion 3 cloves garlic 1...
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Jazz
Aug 232 min read
Spicy Chicken Sweet Potato and Stir Fry Salad Bowl
Ingredients. Boneless Chicken Thighs 1 Medium Sweet Potato 1 cup Mushrooms 1 tbsp Olive Oil 3 Garlic Cloves 1 cup Lettuce 1/2 Avocado 1...
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Jazz
Jul 261 min read
Tuna Steak and Poke Bowl
Ingredients Yellowtail tuna steak 1 cup uncooked quinoa 1 tsp vegetable stock 1 tsp apple cider vinegar 1/2 avocado 1/3 cucumber, diced...
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Jazz
Jul 142 min read
Full English Sweet Potato Breakfast Wraps
Craving breakfast away from home, or even for dinner? Make these easy-to-meal-prep, full english, low calorie sweet potato breakfast...
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Jazz
Jul 142 min read
Sweet Potato Wraps
A 2 ingredient wrap recipe that's free from trans fats, additives and yeast. It takes only 30 minutes to make 8 servings, which can me...
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Jazz
Jul 101 min read
High-protein 30 Minute Burger Buns
Super quick and easy to make, free from trans fats, sugars and yeast. Can choose your own flour and seed toppings too! If you're unable...
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Jazz
Jul 101 min read
Sweet Potato Pizza Slices
Ingredients. 1 medium sweet potato 60g tomato passata 50g vegan cheese (or cheese of choice) 1/2 cup mushrooms 1 tsp olive oil seasonings...
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Jazz
Jul 101 min read
Sweet Potato French Fries
Ingredients 1 medium sweet potato 1 tsp olive oil salt and pepper seasonings of choice: I used parsley, garlic granules, paprika,...
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Jazz
Apr 251 min read
Wholemeal Rye Flatbreads
Makes: 1 Takes: 30 mins 93 kcal per flatbread Ingredients 200g wholemeal rye flour / 1 3/4cups self-rising flour (wholemeal flatbreads or...
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Jazz
Apr 61 min read
Homemade Gluten Free Spinach Tortillas
These vibrant, homemade spinach tortillas are so quick and easy to make - and freeze super well as meal preps. For 235 calories per...
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Jazz
Mar 132 min read
Garlic Prawn, Mushroom, Spinach and Tomato Edamame Spaghetti
this garlicy, earthy spaghetti is packed with 26g of fibre and a whopping 69.2g of protein. For anyone trying to reach protein goals,...
8 views0 comments
Jazz
Mar 132 min read
Garlic, Tomato, Prawn and Zuchini Noodles
This is one of my all-time favourite meals for those cold autumn and winter months. If you looove packet noodles, consider this recipe a...
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Jazz
Mar 112 min read
Dairy Free Aubergine Lasagne
A great recipe for fellow allergists, people with intolerances, and general aversions to dairy and meat. A keto-friendly, vegetarian and...
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