Initial Consultation & 4 Week Check-in Package.
This package offers an initial consultation, and 4 weeks worth of hourly check-ins. This plan is best suited to individuals who may need support starting out their nutrition plan. It is a great option for people trying to implement a new lifestyle, for people who struggle to maintain motivation, and for people who require emotional and physical support along the way.
The 4 weeks worth of hourly check-ins will be utilised to discuss any issues you are facing and need help with in your nutrition plan. You will be required to send over your tracked progress forms (if applicable with your plan) in order to make proper use of the full hour. Feel free to bring notes with you that you feel are relevant to discuss in relation to your goal.
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Before Your Consultation
Before your consultation, you will be required to fill out several forms. These forms will include a a consent form, PAR-Q form, 7-day diet diary and a pre-consult form. I will analyse these forms before our consultation, and then discuss, query and confirm the information given in the forms further with you so we can reach a mutual understanding of your goal.
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During Your Consultation
It is vital that you come to the initial consultation with a clear goal in mind. This way, we can utilise the consultation to discuss your goal in detail. I will also get to know you personally to understand your interests, dislikes, weekly schedule, fitness / activity levels, as-well as any health issues or complications I should be aware of. It is vital at this point to mention I am unqualified to assist you with any health issues. If there is a health issue that you are needing help with, I recommend contacting a registered dietician. Once we have come to a mutual understanding of your goal, I will explain to you your options. You will then make a decision during the consultation (or after if you wish) as to how to go forward to achieve your goal.
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After Your Consultation
After your initial consultation, I will need a week to design your detailed nutrition plan. This nutrition plan will include several documents in analysis of your provided forms and a new, personalised nutrition plan. For more information of what you will receive in the nutrition plan, please enquire.
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What You Will Receive
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1hr Initial Consultation
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4 Scheduled Weekly 1 hr Check-Ins
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Access to a Dispensary of Relevant Recipes
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JAZZ NUTRITION Diet and Fitness Diary Printable Pages
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JAZZ NUTRITION 7-Day Diet Diary Printable Pages
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Personalised Nutrition Plan
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Access to Expert Advice from a Nutritional Advisor
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Exclusive Access to the Members Area: includes a healthy eating guide, health journal printables and more!